Dealing with a cold and persistent sneezing can be quite bothersome, especially when it affects our daily routine. While over-the-counter medications are readily available, many people prefer natural remedies to alleviate symptoms and boost their immune system. You can check it out as well. Check this post on the benefits of Ayurveda (natural) remedies.
In this article, we will explore ten effective home remedies for cold and sneezing that can help you find relief from cold and sneezing, allowing you to get back on your feet and feel better in no time.
We also published an article for home remedies for headaches.
Why Home Remedies?
Winter months are often accompanied by cold and flu, and while there are over-the-counter medicines available, they can have side effects and not everyone wants to take them. That’s where home remedies come in – they can help alleviate symptoms and boost the immune system without any harmful side effects.
Home Remedies for Cold and Sneezing
1. Honey and Ginger Tea
Ginger has natural anti-inflammatory and antiviral properties that can help fight off a cold. Honey can also soothe a sore throat and boost the immune system. Simply grate fresh ginger and steep in hot water with honey for a comforting and effective home remedy.
2. Saltwater Gargle
Gargling with salt water can help reduce inflammation and ease a sore throat. Simply mix half a teaspoon of salt with warm water and gargle for 30 seconds before spitting it out.
3. Steam Inhalation
Steam inhalation can help relieve congestion and reduce coughing. Boil water in a pot, remove from heat and add a few drops of essential oils such as eucalyptus or peppermint. Cover your head with a towel and inhale the steam for a few minutes.
4. Vitamin C
Vitamin C can help boost the immune system and fight off cold and flu. You can get vitamin C from citrus fruits, kiwis, broccoli, and other fruits and vegetables.
5. Chicken Soup
Chicken soup is a traditional remedy for cold and flu and for good reason. It can help reduce inflammation, soothe a sore throat, and keep you hydrated. Try making your own homemade chicken soup with vegetables and herbs for added nutritional benefits.
6. Turmeric Milk
Turmeric has anti-inflammatory and antioxidant properties that can help relieve cold symptoms. Mix a teaspoon of turmeric powder in a warm glass of milk, add honey for sweetness, and drink before bedtime.
Garlic has natural antiviral and antibacterial properties that can help fight off a cold. Try adding raw garlic to your meals or take a garlic supplement to boost your immune system.
Getting enough rest is crucial for fighting off a cold. Make sure you are getting at least 8 hours of sleep each night and take breaks throughout the day to rest and relax.
Staying hydrated is important for keeping your immune system strong and flushing out toxins. Drink plenty of water, herbal teas, and warm liquids like soup to stay hydrated and help alleviate cold symptoms.
10. Nasal Irrigation
Nasal irrigation can help flush out mucus and relieve congestion. Use a neti pot or a saline spray to rinse your sinuses with a saline solution.
There are plenty of natural home remedies for colds and sneezing that can help alleviate symptoms and boost the immune system. However, it’s important to remember that home remedies are not a substitute for medical advice, and if symptoms persist or worsen, it’s important to seek professional medical help.