Work can be stressful as hell sometimes, let’s face it. We are always under the pressure of deadlines, our bosses micro-manage us a lot, there is office politics and there is a non-stop flow of emails; amazingly, some of us don’t get full-scale meltdowns more often. Knowing how to reduce stress in the workplace is … Read more
Our family was at a crossroads when our mother received her Alzheimer’s diagnosis. My siblings and I had to make the difficult decision to take on the role of primary carer for her. We took this role with fondness and dedication but soon discovered the impact that would have on us in terms of physical, … Read more
In the elderly, one of the major issues is falls which may cause severe injuries, disability, and even death. It is significant to note that falls are the second largest cause of unintentional injury deaths globally according to the World Health Organization (WHO) with the majority of these cases occurring among older adults. In Africa … Read more
Anxiety can be all-consuming, but fear not, for there exist unconventional and potent methodologies to emancipate yourself from its clutches. You may want to use this anxiety check list to investigate yourself. Within this article, we shall delve into validated techniques that possess the capacity to instantaneously diminish anxiety, allowing you to regain composure … Read more
Insomnia is a distressing condition that affects countless individuals, causing sleepless nights and restless days. The inability to fall asleep or stay asleep can have a profound impact on one’s emotional well-being, productivity, and overall quality of life. In this article, we will explore how to cure insomnia in 12 minutes and methods that can … Read more
Alcohol use disorder is a serious condition that affects millions of people worldwide. It is characterized by the inability to control or stop drinking despite negative consequences. (Consider reading our panic vs anxiety disorder post). Shadow Health Alcohol Use Disorder is a comprehensive simulation program designed to provide students and healthcare professionals with a virtual … Read more
Anger and anxiety are two common emotions that can significantly impact mental health and overall well-being. Both emotions can arise in response to various life stressors and can have detrimental effects on individuals if left unaddressed. Today, many individuals struggle with managing anger and anxiety, which can significantly affect their quality of life. In this … Read more
Grief and loss are inevitable parts of the human experience. Losing a loved one, experiencing a significant life change, or going through a traumatic event can leave us feeling overwhelmed with emotions and struggling to find peace. During these challenging times, meditation can be a powerful tool to navigate the complex journey of grief and … Read more
Stress is an inevitable part of life. Whether it’s due to work pressures, personal relationships, or financial concerns, we all experience stress to some degree. So one may be asking how stress affects mental health. While a little stress can be beneficial as it motivates us to perform better, excessive and chronic stress can have … Read more