Today, we shall discuss something that is not often discussed – the negative effects of exercise on mental health. Hold it right there before thinking that I have gone bonkers, let me explain myself. We all know that exercise usually positively impacts our physical and emotional health, but what if there were two sides to … Read more
Work can be stressful as hell sometimes, let’s face it. We are always under the pressure of deadlines, our bosses micro-manage us a lot, there is office politics and there is a non-stop flow of emails; amazingly, some of us don’t get full-scale meltdowns more often. Knowing how to reduce stress in the workplace is … Read more
Often, mental health is a major factor in our general well-being that is frequently ignored and misunderstood. It includes our emotional, cognitive as well as social functioning and how we think, feel, or act. In my youth, anxiety and depression were constant tormentors in my life making me feel alone in the dark. However, when … Read more
It’s not that surprising that digital technologies have found their place in the field of mental health. From mindfulness applications to online treatment platforms, the digital world provides a wide range of services to assist mental health. We wrote a blog on self-care training for mental health workers. In this blog article, we’ll look at digital … Read more
Anxiety can be all-consuming, but fear not, for there exist unconventional and potent methodologies to emancipate yourself from its clutches. You may want to use this anxiety check list to investigate yourself. Within this article, we shall delve into validated techniques that possess the capacity to instantaneously diminish anxiety, allowing you to regain composure … Read more
It may come as a surprise to hear that many people discreetly fight an invisible foe: social anxiety disorder, in a society that seems more linked than ever and where social contacts have stretched into the digital sphere. We wrote about anthrax causes and symptoms. There are many people who struggle with tremendous dread … Read more
In the realm of mental health, panic disorder, and generalized anxiety disorder cast their own unique shadows of fear and worry. While both conditions involve anxiety, they manifest in distinct ways and impact individuals’ lives differently. In this emotionally charged article, we will explore the nuances of panic disorder and generalized anxiety disorder, unravel their … Read more
Living with anxiety can be a constant battle, affecting our thoughts, emotions, and overall well-being. While there is no magic pill to eliminate anxiety, certain vitamins can play a crucial role in supporting our mental health and providing relief from anxiety symptoms. In this article, we will explore the emotional journey of anxiety and the … Read more
Grief and loss are deeply profound experiences that can leave us feeling shattered, lost, and overwhelmed. When we endure the pain of losing a loved one, a relationship, or a significant life change, it can be challenging to find our way back to a place of healing. Mental health retreats for grief and loss are … Read more