Today, we shall discuss something that is not often discussed – the negative effects of exercise on mental health. Hold it right there before thinking that I have gone bonkers, let me explain myself. We all know that exercise usually positively impacts our physical and emotional health, but what if there were two sides to … Read more
Let’s converse frankly concerning the actuality of being a teacher. Our jobs are highly gratifying, but let’s be honest – they can also become extremely tiring; both physically and mentally. We bring up children with all our hearts and minds while sidestepping endless duties, yet we continue to maintain our well-being. This is a tough … Read more
Depression is one of those things that tends to be surrounded by darkness, but this does not have to be the case. Despite its great weight, it carries in itself the simplicity of words. Short depression quotes are a powerful means of expression. In case you are depressed, remember that there are others like you … Read more
Work can be stressful as hell sometimes, let’s face it. We are always under the pressure of deadlines, our bosses micro-manage us a lot, there is office politics and there is a non-stop flow of emails; amazingly, some of us don’t get full-scale meltdowns more often. Knowing how to reduce stress in the workplace is … Read more
Pregnancy is a marvelous trip dotted with eagerness and anticipation, but it also comes with, anxiety as well. Once you see those two lines in your pregnancy test, a million questions are racing through your mind, “Am I ready for this? Will my body handle it too? I know exactly how you feel because of … Read more
Often, mental health is a major factor in our general well-being that is frequently ignored and misunderstood. It includes our emotional, cognitive as well as social functioning and how we think, feel, or act. In my youth, anxiety and depression were constant tormentors in my life making me feel alone in the dark. However, when … Read more
It’s not that surprising that digital technologies have found their place in the field of mental health. From mindfulness applications to online treatment platforms, the digital world provides a wide range of services to assist mental health. We wrote a blog on self-care training for mental health workers. In this blog article, we’ll look at digital … Read more
Anxiety can be all-consuming, but fear not, for there exist unconventional and potent methodologies to emancipate yourself from its clutches. You may want to use this anxiety check list to investigate yourself. Within this article, we shall delve into validated techniques that possess the capacity to instantaneously diminish anxiety, allowing you to regain composure … Read more
It may come as a surprise to hear that many people discreetly fight an invisible foe: social anxiety disorder, in a society that seems more linked than ever and where social contacts have stretched into the digital sphere. We wrote about anthrax causes and symptoms. There are many people who struggle with tremendous dread … Read more